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Then a few minutes later when you are at it again, take a deep breath, stop, and put it back.
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One silly thought people have on a binge is that they cannot stop once they start. Try meditating for a couple of minutes when you wake up and before you go to bed, as well as any time you are alone and find yourself mindlessly preparing or grabbing food. christ there's been half a cake in our dining room because it was my parents's wedding anniversary last week and i haven't touched it. but so far i haven't had many headaches and my hunger is no longer an issue. multivitamin every day, need to work on my electrolytes i think. i might try a 2 day fast next week just to see how it goes, mainly eating fat + protein and very low on the carbs. conversely today i have had one meal and my stomach hasn't been growling or anything, probably because i'm not working and 'mealtimes' aren't a factor. 20 mins will pass and i'll be fine again. well i say 'feel hungry', my stomach growls but i don't actually feel like 'i need to eat i need to eat'. I've been doing 23:1 the past week and the only times i feel hungry are at work during 'breakfast' and 'lunch'. what are your fat reserves like anyway? got a lot to burn through? All right man i'm not doubting you or calling you into question just wanted to check because those factors could have had an effect, although 250g of protein probably wouldn't have had too much of an effect to knock you out of ketosis.